4 Ways to Lose Weight for Your Special Day

With the wedding right around the corner, brides all over the world are looking for ways that they can tone their bodies so they can look and feel their best. There are a variety of options that you can choose from when you’re trying to get to a certain dress size. Below are the 4 most popular methods that modern brides are using to their advantage when slimming down.

Tip 1: Substitute All Beverages for Water

Even though you might be tempted to enjoy a beer with your fiancé on a Friday evening or if you enjoy drinking soda with every meal, it’s time to cut out the carbs and calorie loaded drinks. Try substituting all of your sugary drinks for the healthier alternative, water. Not only will you be giving your body the hydration that it desperately needs but you’ll be eliminating hundreds of calories out of your daily diet. If you’re the type of person that enjoys carbonation, try opting for soda water instead of soda.

Tip 2: Whey Protein & Weight Loss Supplements

Eating high protein foods will help curb your appetite while repairing and toning hard worked out muscles. Whey is full of protein and conveniently low in both carbohydrates and fat, removing the excess unwanted calories that are associated. Whey protein can assisting in reducing your hunger and toning your muscles. Along with whey protein, weight loss supplements like fat burners can help to further control hunger, appetite while increasing focus and assisting with lost energy that is often seen when losing weight.If you are serious about slimming down, try searching for your own weight loss supplements with Supplement Express’s bodybuilding supplement guide.

Tip 3: Fruits and Veggies are Friends

Not only are fruits and vegetables delicious, but they are also a sure-fire way to keep you satisfied throughout the day without expanding your waistline by indulging in snacks. There are hundreds of delicious and nutritious recipes that you can find using both vegetables and fruits that will curb your sugar cravings without the additionally empty calories. Plus, it’s easy to create to-go meals that you can pack in your purse.

Tip 4: Eliminate All Booze

Much like the idea of getting rid of soda, make sure that you cut back on the amount of booze that you consume. Even though it can be tempting to have celebratory drinks with the girls or try making your own signature cocktail at home, alcohol does contain a high number of empty calories that do count towards your daily intake and can ruin your diet. If you don’t want to feel left out of the festivities, you can find non-alcoholic beverages that offer the same taste without the calories.


With the use of these 4 tips you’ll not only learn to live a healthier lifestyle, but you’ll also have the ability to lose weight before your special day. It’s the hidden calories that can bring your dress size from a 6 to 8 in no time, so ensure that you avoid them at all costs.